How To Handle Sleeping With Sleep Apnea

It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.

Give up some of your vices to combat the symptoms of sleep apnea. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The guard assists in opening up your airways and stabilizing the soft tissues.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Purchase yourself a mouth guard that is made specifically for your mouth. These are made for people with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The guard assists in opening up your airways and stabilizing the soft tissues.

Sleep apnea is very serious. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should state that you've got sleep apnea, that you're using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

You must get treatment if you have sleep apnea. It will not resolve itself. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. If you lose weight you will help your sleep apnea, but this is not always the cause. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

http://youtube.com/watch?v=bx_roqisy4y If you have a stuffy nose, use a saline spray or neti pot. This might open up your airways so you can sleep. If you use nasal spray alot you may damage it. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Clearly, there are many ways to deal with sleep apnea. Try out some of them, and use which ones work best. Using the information is the first step towards getting a peaceful night's sleep. You do not need to be a victim of sleep apnea any longer. bee pollen diet pills