How To Put Together The Perfect Birthing Plan

By taking care of herself and her baby during pregnancy, a woman can prepare both for a more healthy and smooth motherhood. Here is some good advice to ensure that your pregnancy is healthy.

See your doctor before trying to become pregnant. He or she can tell you about what changes you should make to have a healthy pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Start taking prenatal vitamins prior to becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.

Do not consume vitamin A during pregnancy. Embryo damage can result from too much Vitamin A. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. Eat very small portions of these foods once in a while if you want to.

You need more calories when you're pregnant. During this time you will be eating for you and your baby and will need the extra calories. Get these calories through fresh produce and lean proteins.

Pregnant women are advised to wear sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Also, wear loose fitting panties and pants that are not restrictive around the waist. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.

Your doctor or nurse will check your legs and feet for edema during each prenatal visit. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

Once you enter your third trimester, do a daily belly massage. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply, and add some relaxing music. Doing this will make you feel very relaxed, which will soothe your baby.

If you're pregnant, ask others to lift heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. This is why you should have someone lift heavy things for you. This includes those things you don't think are hazardous to attempt lifting.

Pregnant women who struggle with edema--swollen hands and feet--should notify their physician. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.

Keep a food diary and keep a record of all your food choices. This will help you to see whether you are lacking in any important areas of your diet. You can also take it to go over with your doctor.

No matter what, if you are doing your best while pregnant, you are doing great. It is always a good thing to learn as much information as possible about your pregnancy. You hold someone else's life in your hands, so be sure you are totally informed. Apply the knowledge you have learned and continue to seek out new knowledge. If you do, you will have a happy and healthy pregnancy.

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