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wealthThis article from is about nutrition basics for learners, a common sense guide to health and wellness and the role of nutrition to restore and maintain a healthy lifestyle.

You have no need or cravings for drugs and alcohol to reach that state.

What are the basics of nutrition that you should know for you to gain control of your own health and wellness and bring your body back to its ideal state?

First of all you should realise that if the condition of your body is not in its ideal state and if it carries on that way, you are moving into more and more pain and will end up dying in pain. DECIDE you would rather live and in the future die without pain and that you can get your body back to its ideal state. DECIDE there is a need to change your eating habits before it brings you to ruin, despair and agony in the future. Realise that if you knew your nutrition basics and applied them well, you would be experiencing your ideal state every day.

So look honestly and ask yourself, are you experiencing your ideal state? If not, then maybe there is something for you to learn that can take you to the ideal state. DECIDE you will seek for the knowledge that will guide you to your path to Health and Wellness.

Have you decided to walk that path? Good!

Read the health article on how to live a healthy lifestyle. Create A Residual Income Stream Workers get paid each hour, each fortnight, or each month that they provide a service.

Smart people continue to earn into the future, based in part on initial efforts. This residual value gives them not only the money, but the time freedom to enjoy it too. A type of business is a home business in Network Marketing which could meet this criterion

Despite prejudices and misinformation, the network marketing industry has grown to over USD 100 billion in revenue. The ageing of baby boomers; Generation X ( in the thirties of age) and Generation Y (from 18 to thirty of age) who place more emphasis on balanced lifestyle/family than that of their parents will lead to a boom in the health and wellness industry. Personal wellness comes from fulfillment of our personal aspirations or goals in different spheres of our life. The five elements which contribute to the personal wellness, we call them the Panch-Mantras of personal wellness.

These five areas are:

- Wealth

- Health

- Leisure

- Relationships

- Spirituality

Everyone aspires certain progress in each of these areas.

All of us can understand the importance of these elements in making life what it is. Though there are no absolute milestones to mark ones satisfaction on each of these elements, we usually understand areas where we are not satisfied and areas where we are.

There are no hierarchical levels in these elements to say which of them is more important than the others. Spirituality, though, is of a higher order compared to others. Particularly at the middle age career questions such as - Where am I headed? Is there a meaning in what I am doing? What is the purpose? etc. start bothering us.

Exploring Panch-Mantra of personal wellness

Comfort with the life goals are discussed in greater detail here.