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This helps your digestion, while moving it along and making you go to the bathroom. If you don't want to eat prunes, you can also drink a quick glass of prune juice, which has a similar effect. Also, if you want to try to eat fresh fruit, plums are ideal because prunes are simply dried plums.

Raspberries If you are looking for an amazing tasting fruit that has a whole ton of fiber in it, then you will be pleasantly surprised that raspberries are absolutely loaded with fiber. For just one cup of raspberries, it will contain around 8 grams of fiber. These little berries make eating fiber truly easy, not to mention they are very healthy for you. You can't go wrong.

Beans Beans are loaded with a surprising amount of fiber. ½ cup of kidney beans will give you around 8-9 grams of fiber, depending on what type you eat. ½ cup of black beans can also give you around 9 grams of fiber. Some of the other high fiber beans are lima beans, navy beans, white beans, and red beans. If you love your beans or foods that contain beans, you are certainly in luck.

Cereal One of the easiest ways to get a big fiber boost in your day is simply by eating a bowl of cereal. Although, the yummy sugar filled cereals from our childhood wont quite cut it, there are countless healthy cereals that pack a ton of fiber and taste pretty great. Some of the cereals contain 10-14 grams of fiber for just one serving. That's almost half of the fiber that is recommended daily. For a lot of people, just this addition into their diets provides quite a bit of relief from their constipation. You may have to find what cereal is right for you, but you have a lot of variety!

Pears Pears are great choices of fruit to help improve constipation. Pears, like prunes, have a natural laxative effect on the body. Some people swear by having a pear or two away to keep constipation away. Pears contain around 5.5 grams of fiber, which is a pretty good amount of fiber for a fruit. Don't forget to eat the skin because that contains a lot of the fiber!

Yogurt Load up on some yogurt because it certainly helps constipation. Yogurt is known for having probiotics, which are the good bacteria in our gut that help constipation problems. Eating bacteria sounds a little unpleasant, but these good bacteria help our bodies out more than we can even imagine. Probiotics aid in the absorption of key vitamins, such as some of the B vitamins, calcium, and vitamin K. These good bacteria also inhibit bad bacteria from being able to proliferate inside of us. They can even help lactose intolerance!

Nuts, Wheat, Bran, Oats, Seeds These foods are high in magnesium and tend to help with constipation because magnesium has a natural laxative effect on the body also. They get your intestines contracting and moving the feces along and out. Some of the nuts that are high in magnesium are almonds, brazil nuts, cashews, and pine nuts. While some of the seeds that are high in magnesium are sunflower seeds, flax seed, pumpkin, and squash seeds. Click Here