What You Should Understand About Very Low Calorie Meals

While doctors will sometimes recommend them to patients who need to lose weight quickly, they're not safe for eextremelyone. The features of extremely low calorie dietss are what we shall be focusing on in the following article.

When you introduce any high impact diets to your body, you could be promoting an unhealthy outcome. Whenever you start a very different kind of meal, it's possible that your body will react in some way, and cutting back on calories can have certain effects. A few of the negative results may be fatigue, nausea or certain problems with your bowels. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Whenever you take on a quick reducing food regime, or experience any ill effects; consult your doctor.

The Rice Diet is a meal that was developed in the 1930s by a doctor named Walter Kempner, who found that a meal that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This meals is low cal and can aid in weight reduction. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. On the other hand, this is a fairly extreme diets so that it's not something most people will want to do forever.

From the point of view of overall fitness, very low calorie diets have serious drawbacks. You will lose muscle as well as fat because you are restricting calories which can be unhealthy for a few reasons. With women the risk of osteoporosis rises with this kind of meal, as dairy products and other leading sources of calcium are usually restricted. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. In some cases, anemia can be a risk. So, while a very low calorie diet may be appropriate if you're obese or your excess weight presents a serious health risk, it may not be the best idea for the average person.

There are advantages and disadvantages to being on a extremely low calorie meal. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme meals.

The number of possible issues that can arise with reading about low carbohydrate diet will always depend on your previous actions.

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