Weight Training Program For Men

How to Lose Weight without Dieting or Sweating? A Guide for Men

Believe it or not, the best weight training program for men does not involve any major diet control or costly gym equipments. All it takes is a simple kettlebell to lose weight and strengthen the muscles at the same time. Body builders, wrestlers, sportsmen and a host of other fitness enthusiasts always depend upon these simple and handy equipments rather than heavy machines for their fitness. The Kettlebell’s are the most underestimated gym equipments, ignored by most of the men trying to get rid of their beer belly.

If used properly rigorous kettlebell squats will help you lose nearly 15 calories per minute. A beginner would easily be able to lose nearly 5 to 10 calories per minute if they do easy kettlebell swings in a slow pace. These heavy balls give the same effect of high intensity cardio training. You can get lean and hard simultaneously toning your muscles while losing weight.

Killer Arms and Abs

Remember to get tips from a trainer and keep your back straight at all points while practicing kettlebell weight training program for men. Else, you will end up with severe back pain and neck sprain shortly. Slow and steady usage of kettlebell for eight weeks will help you lose more weight than you imagined. You can get that protruding arm muscles men kill for and a flat abdomen, within two to three months time.

This equipment trains the core muscles in your arms intensively. Make sure to use kettlebell’s weighing more than 10lbs to get fast results. However, beginners can start with the 5 lbs balls initially.

Two Circuits a Day

This small but heavy ball is much hard to control than you think. The whole body has to co-operate to swing it properly, when combined with the squats and sit up exercises. Hence, kettlebell weight training program for men is enormously effective in toning the body within a very short time. Chest, shoulders, core and leg muscles get enormous exercise while using them. The grip of the finger and the strength of your punch increase beyond belief, even if you practice twice a week. Beginners are often advised to do two circuits a day. Chest presses, fly and squats everything will be included within them.

One circuit will have eight to ten exercises. Each exercise will require 1 to 15 repetitions. Both the circuits can be done continuously or one in the morning and another in the evening. As the endurance of your body increases, which will happen definitely in a short time, the number of exercises in each circuit and the number of circuits per day are increased.

Jogging, sit-ups, cardio and other major workouts will make you tired easily. Kettlebell swings do not require you to sweat and pant rapidly. They are graceful exercises which can be done without straining much. Unlike many other weight losing workouts, they increase the endurance of your body rather than make you weak and susceptible to injuries. Try the kettlebell weight training program for men CD’s to get a guided workout and start training from your own bedroom without spending much and controlling your food crave.

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