8 Foods That Help Burn and Fight Fats

whole body garcinia cambogiaKeratosis Pilaris is a kind of skin condition which is usually mistaken as some other kind of skin disorder as it closely resembles small, acne-like bumps, and the like. However, one doctor suggests you combine green coffee beans with exercise and a healthier diet for faster results.

3. Green tea

Green tea is excellent for anyone because it is rich in anti-oxidants called catechins, but based on one study, green tea is also fantastic in fighting fat. Green tea reduces the ability to absorb fat, and enhances the ability of the body to use fat according to one researcher.

4. Keep it hot

Gisele Bundchen, world's most bankable model, reportedly sprinkles cayenne pepper on her food to prepare for her modelling job and maintain her phenomenal body?

Hot and spicy peppers not only add kick to foods, but also give your metabolism that much needed rev up. Capsaicin, which gives pepper that hot flavor, boosts metabolism by increasing our body heat index.

5. Cold water

Drinking your required 6 to 8 glasses a day helps fight fat and shoot up metabolism according to Oprah's famous doctor, Dr. Mehmet Oz. However, the water you drink must be cold.

A pint of cold water revs up metabolism by up to 30 percent for more than an hour - stimulating the sympathetic nervous system which controls our metabolism. Make this method even more effective by drinking lots of cold water to hydrate before, during, and after your workout for maximum results.

7. Cinnamon

Cinnamon has to be one of the best foods that you can use to fight fats simply because it's so versatile. Sprinkle this powdery fat fighter on almost anything; from oatmeal, coffee, protein shakes to soups and stews. Aside from helping reduce cholesterol in our body, cinnamon fights weight gain by stabilizing the sugar levels in our blood which in turn reduce cravings and hunger pangs.

8. Curry

This aromatic spice works by reducing the levels of sugar in our blood and boosts the amounts of insulin in the body, pretty much like cinnamon. Curry also forces the fat cells in the body take in glucose, which in turn boosts the process of metabolism. In years gone by, Vitamin D facts were discussed in relation to rickets, that is softening of the bones in children. But in North America nowadays, you'd be hard-pressed to find children with the disease.

However, there is a problem with osteoporosis for people 50 and over. This nutrient increases the flow of calcium in the blood stream and as you might well be aware, calcium is directly related to bone health in all people, both young and old. Therefore Vitamin D has always been relevant.

But recently, this nutrient has been getting a lot of press, much more than it did years ago - not for its positive effects on bones but for other far reaching health benefits.

So let us look at some of the Vitamin D facts that can empower you

1. Every cell and tissue in your body has receptors for Vitamin D, making a vital nutrient in the promotion of a healthy body.

2. The Vitamin D hormone, calcitriol, plays a role in the killing of cancer cells.

3.