Advice For Dealing With Your Snoring Problem

A lot of people suffer the effects of snoring. Even if you don't snore yourself, you may find that snoring is negatively affecting your sleep if someone else in your household snores frequently. Snoring can even lead to marital problems if left untreated. Whether you are the culprit or it's your partner, the advice given in this article will really help you.

Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking can irritate your throat, and cause it to swell. One of the main causes of snoring is an inflamed throat.

One way to eliminate snoring is to make "fish faces". It sounds funny, but making these faces will strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Now, copy the movements fish normally make with their mouths. Do this a few times per day.

While you are sleeping, it helps to have your head elevated. A thick pillow is good a choice to give your head some support. Also, try using several pillows to prop your head up. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.

Click here! Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Airways that are too narrow cause snoring.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Because the airflow is restricted, you start to snore. It may be helpful to rest your head on a firmer pillow.

The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. By working on these muscles, you'll help ensure your passageways remain as open as possible so that you can decrease snoring.

People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess tissue of fat surrounding overweight people's windpipes do not help the situation. To reduce the chance of snoring, you may want to consider losing any excess weight. You will not only feel and look better, but you will sleep better too.

Regular exercise can be an effective way to help reduce snoring. Exercising helps you breathe more evenly, which can reduce snoring in some people. Exercise will build your respiratory system and help you to relieve stress. We are often more prone to snoring when we are under stress.

Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.

Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Don't forget to use all the tools in this article, and in time, your snoring will be a thing of the past.