Lose Weight Fast and Safe - A Quick Weight Loss Guide!

lose weight fastDid you know that there are foods that speed up your metabolism? These foods help achieve fast and easy weight loss. Real food will do the trick!

The secret to this whole plan is to learn how to combine foods for the biggest benefit. Simply counting calories or carbohydrates isn't what works. The foods you eat, coupled with how and when you eat them, is the secret to fast weight loss. Here is a list to get you started.

Foods that Speed Up Your Metabolism

Fruits - All fruits help to increase metabolism, but fruits like apples that contain pectin are especially good for fast calorie burning

Fresh Vegetables - All vegetables are great metabolism boosters. Just remember not to eat fried vegetables too often

Beans - Beans contain fiber, and are one of the best foods you can eat to lose weight. All beans are a good addition to a healthy diet.

Peppers, onions, garlic - They may not be too good for your breath, but these foods speed up your metabolism AND are good for your heart and cholesterol.

Whole Grains - Breads and cereals that are whole grain help to break up fat in the body, increasing weight loss.

Oils and spices - Olive oil and sesame seed oil are great for cooking. Add some ginger, cinnamon, garlic and cayenne pepper for a real fat buster!

Water and green tea - As everyone knows, water helps give you a full feeling. But did you know that it also increases metabolism? Same for green tea. Drink plenty of water and 1 or 2 glasses of green tea each day.

This is just a short list of foods that speed up your metabolism. When you are trying to lose weight, you really don't have to cut out the snacks and foods you love. You just have to know when to eat them, and how to plan your meals so that you have the right amount of proteins, fats, and carbohydrates. The right mix means fast weight loss!

If you are ready to lose weight fast and want to find out more about foods that speed up your metabolism, the plan below is the best of the best. Lose weight in a healthy way, and keep it off! This weight loss walking plan is superior to anything you'll read. I'm going to show you 2 secrets on how to get the most out of walking to lose a lot of weight fast. Since typical walking sucks for weight loss, you need to do things differently.

One secret alone shows how you can burn 30% more calories during those same walks without walking longer, without ankle weights, without silly dumbbells, without any of that stuff.

Weight Loss Walking Plan

1. Walk on an incline

Listen, as you probably know by now, walking on a flat surface isn't that great for getting fast weight loss results. But walking on an incline is... and big time! All you need to do is incline a treadmill 10-15 degrees (not much) and walk on it for 15-20 minutes a day. If you don't have a treadmill you can use, then find a hill to walk up and down.

If you want to maximize weight loss through walking, you need to find something other than your typical flat surfaces to walk on.

Tip #3.