Do I Need to have to Sit Cross-Legged to Meditate? Entire Lotus?

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Do I really have to sit cross-legged complete lotus position to meditate?

When we consider about meditation it inevitably conjures up the photos of a particular person sitting down cross-legged in a lotus situation.

The lotus is a unique sort of cross-legged placement, where each and every foot is resting on best of the reverse thigh. It is a a lot more challenging model of normal cross-legged placement. In normal cross-legged position, every single foot is resting under the reverse thigh.

Lotus situation has two versions. The entire lotus and the half lotus. In entire lotus, equally of the ft are resting on the reverse thighs. In half lotus only one foot is resting on the opposite thigh and the other foot is underneath the opposite thigh.

The concern is, if I am intrigued in striving out meditation, do I really have to sit cross-legged? Is that the only way to sit for meditation?

The response is "NO". That is not the only way you have to sit for meditation.

Let us go back again to the affiliation, why we consider that we have to sit cross-legged to start with?

Simply because of this association hoa of meditation with the spirituality or faith, people have been a lot more disciplined about the follow.