The Benefits of Using Swimming Techniques Videos

One popular question asked among beginners is “what type of swimming workouts should I do?” This article provides a sample triathlon swimming technique plan which you can use together with swimming techniques videos.

The workouts provided here are designed to give you a healthy balance of speed, technique, efficiency and endurance drills so you can become a better overall swimmer. When triathlon training, it is very important to base your endurance workouts on time instead of distance. On the other hand, speed workouts should cover 50 yard swims for sprint and Olympic and 100 yard swims for more experienced athletes. Swimming techniques videos help improve your total swim mechanics and should include kicking and stroke drills. Under swimming video drills, a new triathlete will be required to swim 25 yards with the left arm only, followed by 25 yards with the right arm only. Then, swim 50 yards with both arms. This exercise teaches you to develop a more even stroke. A kicking drill, meanwhile, requires one to drive the kick from the hips with knees slightly bent. Imagine yourself dancing the twist but with a slower, more forceful, motion so you are incorporating more of your thigh muscles. This will help develop a stronger kick. Like all exercises, swim training should be incorporated with a day or two of rest between each workout to rest and adequately recover, and be sure to begin working out at least five weeks before your race. Sample Adult Swim Training Plan Swim non stop for 30 to 35 minutes. Start slow and build your momentum as you go further. If you can’t swim for a full half-hour, start with 10 to 15. The last five minutes should most likely be a hard effort but not all out and with no more than an increase of 90% in your maximum heart rate. Swimming may seem a bit like a sport that doesn’t experience any major changes. The same tips and techniques are dished out again and again, making it harder for swimmers to improve. Fortunately, there have been some crucial improvements over the past several decades. Right about the early 2000s, the common notion for freestyle was to look forward as you swim. The wisdom was that you want to look ahead where you are going as opposed to another direction. Some of the most popular coaches at that time showed how bringing your head down actually improves buoyancy, and as a result, saves energy in your freestyle. Though this won’t make much of a difference for a 50-meter freestyle swimmer, imagine the long distances a triathlon swimmer should cover. This can make all the difference in the world. Presently, coaches are teaching swimmers how to shift from a higher-distance based training to a more-balanced one. As time passes, swim training continues to improve and triathletes are turning more and more to new methods to prepare for race day. Less is definitely more. It doesn’t hurt to spend several hours each week in the pool.