Understand The Best Way To Beat Sleep Apnea

Lots of people lose sleep at night without realizing that they have a sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you think you might have this condition, the article below contains information that you need to read.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly. Talk to your physician about these, and get a fitting if you two think it might work.

Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Try using a mouth guard that's custom-fitted for you. Some guards are made to treat sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The most important adjustment to make is to go to bed and get up at the same time every day.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. Your machine probably came with a convenient carrying bag. Use this to easily transport your CPAP with you whenever you are away from home.

Losing weight is a good way to cut chances of developing sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Devices intended to prevent snoring may be of some use. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Good sleep is a foundation of overall good health. Use these tips to help you enjoy much better sleep.

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