Clear Your Airway At Night With These Sleep Apnea Tips

Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. Sleep apnea is a disorder that can be the culprit, because it obstructs your airways while you sleep. If you worry that sleep apnea may be in the picture, read on.

Talk to a physician about the right CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. There are some small machines that make little noises. The doctor will know which manufacturers offer the best machines.

alvarez aj80ce guitar Ask your doctor for a mouth piece to help alleviate your apnea issues. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Eating in a healthy way will help you drop weight and fight apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research indicates that less nutritious food may exacerbate sleep apnea.

Try something else besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They're also known for causing other problems in those that have to deal with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Sleep on your side. Often, sleep apnea sufferers rest while on their backs. Your airways become blocked when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. These can cause more harm than good, even if you just want to get to bed sooner.

If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue.

If you have sleep apnea you should not smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try going cold turkey. For most people, the toughest part is the first 30 days or so. Once that happens, nicotine leaves your system and cravings begin dissipating.

alvarez aj80ce review You can't compromise when it comes to sleep; your body needs it. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.