Garcinia Camgobia - The Serious Weight Loss Supplement With A Funny Name

How Garcinia Cambogia Can Help You Lose Weight

It blocks the enzyme, Citrate Lyase, and thus prevents sugar and carbohydrates from being converted to fat. It also acts as a mood enhancer by boosting Seratonin levels in the brain. When Seratonin levels are optimum, you are less like to fall prey to emotional overeating. As if that wasn't enough, it also helps to manage Cortisol levels. Keeping Cortisol levels under control can help prevent belly fat from forming as high levels of Cortisol are linked with increased belly fat production.

What makes Garcinia Cambogia different from many weight loss supplements is that it doesn't contain any harsh stimulants. This means it won't leave you feeling jittery like some diet pills do. Clinical studies have also shown HCA to be safe as there were no significant side effects.

How To Take Garcinia Cambogia

The recommended dosage is 500-1000mg. taken twice daily before meals. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should always consult a physician before using any dietary supplement.

What To Look For When Buying Garcinia Cambogia

There are a few things you should look for when purchasing Garcinia Cambogia. You want to select a high quality brand that doesn't contain any artificial ingredients or fillers or binders. It's a good idea to select a brand that contains at least 50% HCA though 60% is preferable as this will be more effective. Another thing that's important is to make sure the Garcinia Cambogia is made in an FDA registered facility.

While adding Garcinia Cambogia to your daily routine can definitely help with weight loss, there are still some additional steps you can take for even greater weight loss and health benefits.

Make Better Food Choices

You want to move away from processed food, greasy food, and food that is high in sugar and move towards eating more fresh, whole, low sugar, fruits and vegetables, along with lean poultry and beef. Also, make better choices when it comes to carbs by choosing brown rice or a sweet potato instead of bread.

Add Some Simple Steps

You can supplement your weight loss plan by adding extra steps into your day. When you go to the grocery store or to work, park further away from the building than you usually do. Make it a point to engage in half an hour of cardio at least 3 times per week.

Sucking on an ice cube can help you curb your food cravings. Ice can quell cravings by the sheer presence of itself in your mouth.

When trying to lose weight, be sure to keep healthy snacks at home. Buy yourself a large resealable container. Buy fresh vegetables that you enjoy. Begin by prepping your veggies, then place them in a container filled with ice water. Store the container in your fridge. That way, you'll always have something to grab when you're on the go.

If you're trying to get your child to shed some pounds, it is crucial that they are sleeping enough. A child does most of his or her growing when sleeping; this burns plenty of calories. Children who are growing need to sleep for at least eight hours nightly. lose weight