Quick And Simple Tips For Treating Sleep Apnea

If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Keep reading this to find out how to deal with it. vizio e390 a1 review vizio e390 a1 review If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Your kids may have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Therefore, getting involved with an instrument like this can help you sleep better.

Did you know that sleep apnea can afflict children? Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

Just use one pillow when you sleep at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This makes you sleep in a way that makes it hard to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Don't go to sleep on your back if you have sleep apnea. If you sleep on your back, your air passages may become blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will help keep you asleep comfortably. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. If you use nasal spray alot you may damage it. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

Hopefully, you have learned a lot from this article to use and share with others. The idea that sleep apnea can be ignored is far from the truth. Educate others through the information you've read in this article.