Anxiety Is Not Your Friend, But Neither Is It Your Enemy

When anxiety overwhelms a person, it can cause them to feel hopeless and trapped. If anxiety is having a serious impact on your life, then it's time to face it head-on. Continue reading to discover methods you can use to deal with anxiety.

Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. This is best done in a quiet, calm area.

Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Let yourself get caught up on major current events each day, but don't saturate yourself in negative news that will create bad feelings.

Practice taking deep breaths when anxiety hits. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale.

Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Get your anxiety off your chest a little by sharing it with another - whether they are a medically related person, or a member of your family. Keeping feelings bottled up will make things worse. Getting your thoughts and concerns out in the open will ease your anxiety significantly.

Anxious feelings can be lessened by watching a funny movie or TV show. Comedies help you forget about all the things that stress you in life, they help you just be happy and keep a smile on your face.

A great medication-free way to alter your brain chemistry is through exercise. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This does not only decrease anxiety, but it also decreases depression as well.

What is one thing that could help you to reduce anxiety in your life? Happiness in the form of laughter or a smile can go a long way in treating anxiety. Make certain that there is much in your life that you are happy and grateful for. If you find yourself experiencing an anxiety attack, find something to laugh about; perhaps a funny show or song.

Don't watch the nightly news on TV. The news is full of depressing, anxiety inducing incidents, so just shut it off. News reports tend to focus on these kinds of things because they grab people's attention. It is rare to watch a news show that is mostly positive.

Anxiety sufferers must remember to make time for themselves. Working constantly or thinking about negative things can make your anxiety increase. Go ahead and get rid of stress by relaxing on the sofa to read a book or watch a movie or TV show.

As you read within this article, anxiety can affect your life, but you can feel better, too. If your anxiety is too much to deal with, you should seek professional help, but this advice can help you as well.

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