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This aromatic spice works by reducing the levels of sugar in our blood and boosts the amounts of insulin in the body, pretty much like cinnamon. Curry also forces the fat cells in the body take in glucose, which in turn boosts the process of metabolism. Fast food drive-ins are hitting the diet trail along with the rest of the country. Seeing the writing on the wall, even the fast food restaurants are getting their act together. No longer able to sit back and watch America's children gain more and more weight, several of the companies are offering new low calorie meals in 2010.

Here are some "rules of the road" to save hundreds of calories and keep the fat grams as low as possible.

No cheese, grilled-not fried, water or diet beverages, wheat bread, mustard not mayo, low fat salad dressing on the side, no extra sauces.

Subway: Leading the way is our usual favorite, Subway with their Fresh Fit Meals. Ordering a sub with either sliced apples, yogurt or baked chips all of the meals end up with 450 calories or less. Both lattes are 90 calories for a tall (12fl. oz.). Add a zero calorie drink, some sliced fruit and you have a great lunch on the run.

Dunkin Donuts: How did that get into our list of New Year Resolutions? Well, they are paying some attention with their Wake- Up Wraps. Changing the eggs to egg whites cuts the calories by more than 25%. The egg and cheese wrap with whole eggs is 170 calories, changing to the egg white wrap lowers the calories to 130. They are on the small side, so you can even eat two.

Not new but the better choices at the big three burger joints:

McDonald's: Salads are still the best bet with the Asian Chicken salad at 290, the Caesar chicken at 220, but you need to use the low fat dressing. Even the plain old hamburger is only 249 calories, while the grilled chicken sandwich is 310 calories. You need a side to substitute for the fries,I suggest the apple dippers with Carmel(105 cal) or the fruit and yogurt parfait at 140 calories. Add these meals up at with a zero calorie drink you can walk out with an entree and side and spend as little as 350 calories

Burger King: Again the salads are the lowest but you need to watch the add-ons, especially the dressings. The Tender Grill Chicken Fillet sandwich is an acceptable 300 calories without mayo. A Veggie burger is 340, even a Whopper Jr is only 290 calories. It's the fries that can really increase the calories. There are less low calorie side choices here than almost all of the other restaurants., best choice appears to be the garden salad(140 calories) with Kens low fat dressing (40 calories.) Whole meal including Jr Whopper, side salad and dressing, mustard, and diet beverage equal to about 470 calories. However, you need to be careful here since there are a lot of other very appealing choices that are a lot higher.

Wendy's. They have not announced any new products for early in January 2010. Stick to the small chili, plain baked potatoes, Mandarin chicken salad (plain, low fat dressing,) and the chicken wrap 310 calories.

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