Flexbelt - The Workout Alternative for Six Pack Abs

Common Cold Remedies

I used to get common cold every few months on consistent basis. Since I started applying all the diet and exercise changes, and getting chiropractic adjustments,the common cold virus was catching me less and less often.

Currently I don't get sick at all, but it does happen that I feel a virus attacking me. The beginning is very subtle, but it's very important to act IMMEDIATELY. I know it's happening when I feel a little bit weaker, my throat is a bit itchy, and I have a very minor congestion.

The best way to fight cold is with heat (staying warm) and internal fire (hot spicy food). I can get rid of cold symptoms within 24-48 hours and be 99% healthy by day 3-4.

"Operation fix" as I call it, consists of the following 1-3 times per day for a few days:

Arthur's Very Berry smoothie and orange juice with Greens+ Large MaxVeggie juice and 2oz. shot of E3Live or Wheatgrass (at Jugo Juice) Super spicy Chicken Soup like Vietnamese Pho Ga or spicy Thai cuisine Tabasco, horseradish, pepper, Japanse wasabi, Indian curry, Mexican sauces Lots of garlic, onion, spinach, carrot, beet, parsley, and green salad or pita Herbs: hot water inhalation with chamomile, mint, linden/lime, or eucalyptus Fruit: ruby red grapefruit, apple, raspberries, lemon, orange, kiwi Hot Green Tea with Mint Oil, Propolis, lemon juice and a few raspberries Vitamin C (2000mg maximum per day) and/or multi-vitamin 1-5 minutes of sun exposure at a tanning salon (Vitamin D and the Sun light) Steam Room at the gym (with addition of Eucalyptus oil) - deep breathing When breathing, visualize good air going in (nose) and virus going out (mouth) Heat yoga at the gym, and possibly light cardio (elliptical or bike) Go to sleep early and get plenty of rest (nap throughout the day as needed) Dress warm (day and night to sweat it out - sleep with fleece, scarf, hat, sweat pants and socks on) Chiropractic adjustment (C4-5 &amp; T3) and Paraliminal Perfect Health self-hypnosis Relaxing meditation at home with focus on deep breathing (into lower abs) Mentally feel healthy (intention) - affirm to self that body just needs a little break If the Cold feels strong, I'll take Advil Cold &amp; Sinus or ColdFX If nose is congested, I'll spray 2 shots of Nasonex into each nostril If you don't get better within a week, consider a light &amp; quick antibiotic When feeling "almost" well (no sore throat, no runny nose) - restart cardio exercise

You can get most of the products at quality supermarkets, health stores and pharmacies. Continue the operation minimum for 2 days or as long as required. Usually you'll feel a lot better in the morning.

The super spicy Vietnamese Chicken Soup clears my mucus, sinus, stomach heavyness, breathing, sleepiness, and overall sluggishness. Basically it restores my male power Chi (energy) in the chest and nicely heats up the insides! The best thing once in a while!

Super short (1-5 minutes) tanning sessions are like a blessing for me, especially during cold winters. I somewhat meditate while under the light and feel an amazing tingling energy all over my body, like the Vitamin D and the strong light were working miracles.

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