Top 5 Weight Loss Apps

Nowadays you can use your mobile phone to do pretty much anything. Whether it's watching TV, banking, finding the closest Starbucks, or a multitude of other tasks, you can easily do it with your smart phone.

All you have to do is find the app for it. So it shouldn't be much of a surprise now that there are hundreds of apps out there that are designed to help you lose weight. With so many, however, it can be tricky finding the best one. It's also important to remember that just because an app exists doesn't mean it provides expert advice.

Some may even be dangerous, so you really need to be careful. In this article we've narrowed your search down to 5 terrific apps that may be just what you need to help jump-start that diet of yours. All but one of these apps are available on both the iPhone and Android devices. Keep reading to find out which apps stand above the others.

If you are looking for a simple way to keep track of your daily calories, then this is the app for you. With the Lose It! app you can track how many calories are coming in and going out so to speak. The setup is pretty simple. You just provide some personal details and create goals, and then the app creates a diet plan which shows you how many daily calories you're allowed.

Once you've completed the setup process, Lose It! acts as a diet and exercise log that automatically calculates your daily caloric intake. Each day you input your meals and exercise, and the app does the rest. Lose It! is currently available for free on both the iPhone and Android devices.

This is a great app for those who are already part of the Weight Watchers program. Anyone who is familiar with Weight Watchers knows that it is one of the most effective and easy to follow diets out there. This app makes it even easier. You can easily keep track of all your points, calculate how much you can eat, and track your weight loss progress. Being able to do this when you are at work or out at a restaurant is extremely useful.

In addition to its tracking abilities, Weight Watchers Mobile also offers a lot of great content. You'll find tons of great, low-calorie recipes. For motivation you can read about other members' success stories. The app also has a cheat sheet module that allows you to adjust the point values of your favorite meals by removing certain ingredients.

Overall it's a terrific diet app for those who are members. It takes Weight Watchers, which is already an outstanding weight loss program, and makes it even better. This is a free app that you can download on your Android phone or iPhone. However, unless you are a Weight Watchers member you won't get the full benefits.

Knowing exactly what you are eating is essential to any healthy diet. This app is a cool little tool that allows you to check the calories and nutritional info of almost any product simply by scanning its bar code. This is really handy when you are in the grocery store. You can stop wasting time reading the fine print on every package. You'll learn everything you need from Fooducate. And even better, you'll sometimes find out things that aren't even listed on the product's package. This smart little app can be downloaded for free onto your iPhone or Android device.

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