Several Tips on How to Successfully Reinvent Yourself

Play mentally challenging games such as chess, bridge, poker, Sudoku, Mahjong solitaire, and cross-word puzzles. Attend lectures and take personal development classes at a community college or monitor any classes on subjects you are interested in. For example, if you are an art lover, consider taking a primer on Art History. If you have artistic skills, consider taking a drawing or painting class. Learn a new language for an upcoming vacation trip, or just for the sake of challenging your ability to speak a new tongue. Many people devote much of their lives to raising children, building careers, or both, and never took the time to learn new things, so now is a good time to learn something new. Read more and watch less television. Write your autobiography or articles on various subjects that pique your interest. Learn to speed read. Try to read at least one book a week. If you don't have the spare time, then subscribe to an audio book club and listen to at least four books per month to stay informed. Start a new hobby or expand an existing one. Collect rocks, stamps, coins, or go bird watching; whatever brings you joy and satisfaction. Make a little hobby area where you can make candles, do pottery, grow plants or bonsai trees. Learn to paint landscapes or portraits. Learn to knit or crochet or perhaps you want to finally restore that old car out in the garage.

Reinvent Yourself Physically -

If you want to reinvent yourself quickly and effectively, stop smoking, stop drinking alcohol, eat less red meat, eat more vegetables, stop eating fast foods, take vitamins, and exercise more. It's the same advice your doctor and mother probably gave you in high school and just think if you'd followed it back then, where would you be now? I know you didn't want to hear this again, but it was true then and its true now. Join an athletic club if you're looking for moderate activity with some social aspect, or join a walking group, or start one with your neighbors. Keeping fit and active is vital to make the most of the years after 60. Play tennis, racquet ball, or ping-pong with friends, or join a team sports league for bowling, volleyball, soft ball, or some similar sport designed for senior adults. The exercise will keep your energy up and the interaction with other participants will enhance your social life. If you are on a tight budget, get more aerobic exercise any way you can. Walk, swim, ride a bicycle, or climb a hill at least three to four times per week. Increase your heart rate up to training levels lasting for twenty minute durations. Do something to work up a sweat. If you are overweight, then try to exercise at least three times a week for a minimum of twenty minutes each time to increase your metabolism and burn more calories. Cardio exercise is recommended, but check with your doctor first. Compute your body mass index (BMI) and follow guidelines for your ideal height-weight ratio. If you cannot be active, then try yoga or tai chi or chi gong exercises which will strengthen and stretch your muscles, improve your breathing, balance, and coordination. reinvent yourself