Stool Softener

The next time you are having hard stools that are difficult to pass, don't run to the medicine cabinet or the laxative section at your local pharmacy. Instead of buying products that contain unnecessary additives and chemicals, you can soften stool with natural remedies that have been used for decades and centuries and are safe to you and your digestive tract.

The Best Natural Stool Softener The absolute best stool softener is actually the most natural thing you can consume to soften stools, cure constipation, increase digestive health and aide in the overall health of your body. The all natural stool softener is pure water. You should be drinking at least eight 8 ounce glasses of pure water per day to make the stool softer and to help move the fecal matter in your bowels down the digestive tract much easier. Without water the fecal matter will stall in the bowels and cause constipation and even impaction. Drink the recommended amount of water per day and then some. Do not over-do it though because entirely too much water can cause water poisoning and can be fatal. If you are already drinking at least 8 glasses of water per day you might want to increase your intake of water to 9 or 10 glasses of water per day to soften the hard stools you are experiencing.

The Other Best Natural Stool Softener Fiber is extremely important in softening stools, relieving or preventing constipation, and is also healthy for your body overall. It is suggested that males consume at least 28 grams of fiber per day and women take in approximately 25 grams of fiber each day. If you are nowhere near getting this amount of fiber in your diet each day, then you should slowly build up to the recommended amounts. If you over-do your fiber intake you will likely have diarrhea or watery stools. If your diet today is very low in fiber and has been that way for an extended period of time, then add fiber into your daily diet in moderation until you reach the level that is recommended. Keep in mind that you can consume the full value of recommended fiber, but if you are not drinking enough water then you are defeating the purpose. The fiber and water will soften the stool and make having a bowel movement much easier.

More Natural Ways to Soften Hard Stools Increasing your water and fiber intake is important in maintaining a healthy digestive system which includes having less bouts of constipation, softer stools, and easier passing of feces through the bowels. Other natural remedies for stool softeners include prunes and prune juice, plums and plum juice, and various fruits, vegetables and beans that have high fiber content.

Click Here