Useful Advice For Those Who Suffer From Sleep Apnea

Simply speaking about sleep apnea will not get you needed rest. It's important to take action to curtail your sleep apnea difficulties. Knowing about and understanding your options is a great step towards treatment. The article below will show you some of the ways that you can help yourself.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. Your physician can recommend the best manufacturers in the industry.

Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

To fight sleep apnea, try to eat a healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

People who have sleep apnea should establish a sleeping schedule. Your regular sleeping patterns already suffer due to your condition. A routine sleep pattern will discourage the condition from getting worse. You should go to bed at the same hour every single day.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Start with going to bed at a set time each night and waking up at a set time daily.

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Use a single, normal-sized pillow for sleeping. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This means that your position is actually making it harder for you to breathe. This is why you need just one single pillow to sleep more restfully at night.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Some people don't have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Life quality can be hindered when we don't get a good night's rest each night. A little sleep can go a long way, and this article may have helped you get that sleep you've been missing.

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