Beginner’s Guide to Swimming Training for Triathlon

If your fitness level has been quite dormant for a good amount of time, it’s best to give yourself about 12 weeks to get in shape and minimize the chances of getting injured. It may finally be time to cross out "finish a tri" off your bucket list. It takes just three months for proper triathlon training. Still, a lot of people still underestimate how exhausting the three-part event can be. But if you follow a well-structured swimming triathlon training plan, you’ll be adequately ready by race day. However, before anything else, you will need to choose your distance and locate an event. Swimming training for triathlon can be very flexible, as long as you are motivated and keep your eyes on the prize. It may be tempting to jump right into an Olympic distance triathlon if you’re already in very good shape. Unfortunately, you can be physically fit, but if you can’t swim, it doesn’t matter. Beginners should always start with a sprint triathlon. Work your way up. Gradually increase your swimming training for triathlon. Besides, you won’t spend more than around 8 hours in the biggest training week. Are you ready? Workouts need only be 30 to 45 minutes on weekdays, and weekends can be spent to build your endurance. Swimming training for a triathlon is easier than you might imagine. Yes, even if you currently have zero fitness. A couch-potato can be ready to do his first triathlon in only 12 weeks. You really don’t have to give up your social-life, or even your bank account, to make it happen. To train for your first triathlon, you will need its essential gear. The basic equipment doesn’t have to be too pricey and it can be borrowed to save cash. Swim suit, goggles, and a cap will get you started. If your fitness level has been quite dormant for a good amount of time, it’s best to give yourself about 12 weeks to get in shape and minimize the chances of getting injured. In 12 weeks you can work out your tendons, ligaments and your stamina so that you can enjoy the race. If you can just set aside five days per week - two and a half to hours per week - for training, that’s more than enough time to get in good shape. Out of your five weekly workouts, two days should be used for swim training. If you need help honing your swimming endurance, try using swimming videos. Training for a race on your own can be very difficult and boring. Try finding a program that offers and promotes a team environment. It’s much easier to get out of bed on a weekend morning if you know that others will be there to cheer you on. Usually, training for an endurance event, such as a triathlon, is more exciting if you know the ultimate goal is to support a good and deserving cause. Training for your first triathlon doesn’t have to be a traumatic experience. Have fun and try a tri!